Features
Everything you need for body recomposition
AI that understands your protocols, meals, and compliance so every conversation stays on-plan.
- ✦Protocol-aware guidance for GLP-1, TRT, and peptide plans
- ✦Meal tracking that starts with USDA matches and supports photo estimates
- ✦Compliance visibility with streaks, missed-dose support, and weekly summaries
Meal tracking
Log meals quickly with USDA-first matching
Start with USDA Foundation and Branded Foods, then use photo estimates when labels or exact matches are unavailable.
- •Searches USDA with source badges on every meal
- •Vision fallback for plate photos with macro estimates
- •Macro targets auto-fill from profile and goals
- •Brand detection resolves packaged foods before estimating
Meal intelligence
Protocol management
Manage your plan with compound-aware guidance
Set up, adjust, and maintain your protocol with support from a 37-compound knowledge base and brand-name matching.
- •Set up and adjust protocols with clear dosing schedules
- •37-compound knowledge base keeps context in every turn
- •Brand-to-generic resolution (Ozempic → semaglutide)
- •Dose updates include validation and alias support
Protocol control
AI coaching
A conversational coach with protocol-aware guardrails
Ask questions in plain language and get guidance that stays tied to your meals, dosing history, and goals.
- •Conversation stays grounded in your meals, metrics, protocols, and labs
- •Smart dose validation checks range, deviation, and units
- •Titration coaching for GLP-1 with side-effect checks
- •Protocol-aware prompts keep recommendations contextual and safety-first
Coach telemetry
Body metrics
Weight, body fat, waist, labs, and goal progress
Track core metrics alongside labs and goals so the coach can reference trends and progress in every recommendation.
- •Weight, body fat %, and waist tracking with edit history
- •Goal tracking with variance to targets and trend language
- •Lab tracking with 47-panel auto-units and ranges
- •Goal progress pulled into nutrition and protocol guidance
Progress signals
Compliance
Missed dose detection, streaks, and catch-up guidance
Guardrails keep adherence visible: streaks, weekly summaries, and catch-up prompts when doses are missed.
- •Missed dose detection with adherence math per protocol
- •Streaks and weekly adherence summaries in context
- •Catch-up guidance that respects validation rules
- •Compliance pulled into coaching responses automatically
Adherence view
FAQ
Answers to the essentials
Is this medical advice?
No. RecompAI reinforces “not medical advice” in session and expects you to follow your clinician. Guardrails keep recommendations on-label and prompt you to consult your provider for changes.
How do you handle privacy and data?
Data stays in your account with privacy-first defaults. Minimal PII, encrypted transport, and export/delete on request. No ad pixels or data selling.
How does the AI + tool calling work?
The coach reads your profile, goals, meals, and protocols to keep each response context-aware, validates key inputs, and keeps guidance aligned with your current plan.
Protocol Intelligence
Track any protocol. Our AI understands your compounds.
GLP-1 Protocols
Semaglutide, tirzepatide, and related compounds with smart dose validation and titration coaching
TRT Protocols
Testosterone replacement therapy tracking with compliance monitoring and lab result integration
Peptide Protocols
Growth hormone peptides and recovery compounds with dosing schedules and cycle tracking
Ready to optimize your protocols?
Join the free beta. No credit card required.
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