Privacy Policy
Your data stays under your control.
This page explains what we store, why we store it, how we share it, and how you can request export or deletion.
What we store
- Account details needed for sign-in and account security (such as email and authentication metadata).
- Health and coaching logs you provide, including meals, protocol entries, body metrics, and lab results.
- Conversation context required to power AI coaching and keep responses tied to your current goals.
How we use it
- Deliver the core product experience: tracking, summaries, guardrails, and context-aware coaching.
- Protect account integrity, troubleshoot issues, and improve reliability and safety boundaries.
- Send essential service messages you request, such as account verification or password reset emails.
Sharing and disclosure
We do not sell your data. We only share limited information with service providers that help run the product, such as infrastructure and email delivery vendors, under contractual controls. We may also disclose data if required by law or to protect users and the service.
When possible, we limit shared data to what is necessary for that specific service.
Export and deletion requests
You can request a copy of your data or ask us to delete your account data by contacting support through the contact page. We verify account ownership before processing requests to protect your privacy.
Some records may be retained for legal, fraud-prevention, or security purposes where required, after which they are removed according to retention policy.